Class Programs & Tracking

Why Choose AO Class Program Access

Built from nearly a decade of in-gym results, AO’s Class Programs & Tracking gives you the exact class programming we coach on the floor—now available in our app and on the web. Follow the same training phases, log every set and rep, and watch your numbers climb over time. Use it as an add-on to your AO membership for extra accountability between visits or as a structured plan when you’re away from the gym.

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What you’ll love

Anytime access (app + web): Train and log from your phone or browser.
Exact AO class programs: The same cycles and progressions we run in-studio.
Weight & rep tracking: Effortless logging with visible history and PRs.
Built-in accountability: Stay consistent between classes or while traveling.

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What’s Included

Class Program Library: Always-current AO training phases with clear progressions.
Session Details: Sets, reps, tempos, and coach notes so you know exactly what to do.
Progress Tracking: Track loads, reps, and modifications; review trends over time.
Flexible Options: Use at home, on the road, or to prep before/recap after class.

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How It Works

Join: Add Class Programs & Tracking to your AO account (use the link to the right).
Log in: Access from the AO app (iOS/Android) or the web.
Open programs: Select Class Programs & Tracking and choose your current phase.
Train & track: Follow the workout, log weights/reps, and save your results.
Build momentum: Your progress stays synced with your in-gym training.

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Get Started Today

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Ready to take your fitness to the next level?

Contact Us: Have questions? Want to learn more about our programs? Contact us at staff@athleticoutcomes.com or call us at (512) 960-1913.

Join Our Community: Follow us on Instagram for tips, inspiration, and updates on our latest programs and offerings.

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Chance Kittle

B.S. Health Science
NSCA-CSCS
FRC Certified
Precision Nutrition Lvl

Brittaney Cook

Doctor of Chiropractic
M.S. Science and Rehabilitation
M.S. Nutrition and Human Performance
Pre / Post Natal Exercise Specialist

Frequently Asked question

Answers to common questions about our gym.

Can I freeze my membership?

Yes, absolutely. Click here to request freezing your membership.

Can I work out at Athletic Outcomes on my own?

Unfortunately, we do not provide open gym hours for members. All trainees must be accompanied by a coach while training at AO.

Do I need to bring my own water bottle?

We have cold filtered water available and cups if you forget your bottle. Most athletes bring their own favorite water bottle.

Do I have to sign up before taking class?

Yes. Our classes can fill up. To be respectful of everyone who attends class we require you to reserve your spot before coming to the gym.

Athletic Outcomes' Cell Phone Policy

Cell phones are not allowed on the main training floor and are required to be stored in the cubbies if in the facility. We request they be placed in silent mode to avoid distractions and to allow our members to get a workout that is focused, effective, and safe!

It's my first class at AO. What can I expect?

Please arrive 10 minutes early to be introduced to the space by an AO coach. If there is no one available at the front desk, have no fear, our coaches are busy helping members and will be available ASAP. Please provide us with any information you feel is necessary to safely execute your training for that day (ex: injuries, pregnancy, post-surgical, etc.)

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