Strength Training & Supportive Community for Austin Locals: Solo & Group Classes.
start today: 2 weeks for just $39!
Start Training with the Best Workout Classes Austin has to Offer
Group Fitness Classes
Each AO class is led by highly educated and experienced coaches to guarantee you move safely and effectively. Whether you're looking to gain strength, bust out some plyos, or just move your body, our classes have you covered.
Constantly changing, our AO Fit programming includes all types of training - everything from power and strength to balance and agility.
Full body functional strength training. Low rep counts, lots of rest time, and pure gains. We'll show you how to lift heavy and lift safely.
AO Strength x AO Speed = AO Power.High intensity and fast-paced, AO Power combines heavy lifting and interval based speed work. Ready to see what you're made of?
A progressive program tailored to your goals, flexible scheduling, a supportive group of training buddies, and AO's expert coaches. What more could you ask for? Capped at 6 people per session. It's like personal training but with built-in accountability buddies.
Our general SGPT sessions are all about full body strength and consistency. You'll experience a wide range of movements focused on upper and lower, push and pull mechanics. General SGPT programs cycle between max strength, power, & hypertrophy based repetition ranges.
Women’s SGPT
Our general SGPT sessions are all about full body strength and consistency. You'll experience a wide range of movements focused on upper and lower, push and pull mechanics. General SGPT programs cycle between max strength, power, & hypertrophy based repetition ranges.
Barbell SGPT
Our general SGPT sessions are all about full body strength and consistency. You'll experience a wide range of movements focused on upper and lower, push and pull mechanics. General SGPT programs cycle between max strength, power, & hypertrophy based repetition ranges.
Whether you’re looking to get strong, move better, or qualify for Boston, personal training is about one-on-one attention and a customized coaching program specific to your goals.
- Meet with your coach regularly for 60 minute training sessions
- Training sessions are focused and specific from start to finish
- Follow a personalized, progressive program designed for your needs and goals
- Enjoy the full attention of your friendly, expert coach
- Plan training around your schedule
- Train solo or with a buddy!
Our 30-Day Nutrition Reset is designed to help you hit the reset button without crash dieting, calorie obsession, or one-size-fits-all rules. Whether you're looking to boost energy, learn about sustainable tools, or just feel better in your own skin, this guided program will teach you how to eat with purpose—and actually enjoy the process. Start when you're ready, as early as tomorrow for just $29.
- Simplified daily lessons, texted right to your phone.
- Focus on mindful eating without the distractions.
- Emphasis on creating habits rather than short term fixes.
- Access to AO's coaches when you have questions.
- 30 days of science-backed actionable material.
- Clear structure without the restriction.
Looking to stay strong, build confidence, and prevent injury while on your pregnancy journey? Maintain strength and stay healthy knowing you and baby are safe with our Perinatal Training offerings.
- Continue training during pregnancy with Pre/Post Natal Personal Training, Small Group Training, and during our Group Classes.
- Emphasizing core strengthening, breathing techniques, pelvic floor exercises, and specific movements to help your pregnancy.
- Adaptable training modified to you and the stage of pregnancy you’re in.
- Pregnant with a friend? Don’t forget about shared personal training!
Modern physical therapy sessions are available at AO with Dr. Mari Rodriguez. Speed up your recovery and prevent injuries with one-on-one manual techniques, supportive exercise programming, and movement education.
Receive 6 days a week programming you can do from your home, while traveling, or in your local open gym.
Included in this membership is one virtual personal training session each autopay cycle to address modifications, injuries, and receive movement education. Your coach will cater your program to best fit your available equipment, goals, and limitations.
Schedule for our Austin Workout Classes & SGPT
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Testimonial s about AO's Austin Fitness Classes
"If I could give AO more stars, I would. Every single one of the trainers there was welcoming, patient and friendly, and every class...they helped me and walked me through the exercises with patience and kindness."
"This gym is my absolute favorite. All the classes are different & lead by amazing instructors to challenge & motivate you. I look forward to coming to class each time & it’s truly a great fitness community. Thank you AO!"
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5 Star ClassPass Reviews
- Unlimited group classes.
- Expert coaches.
- AO branded programming
