Austin's boutique gym for functional fitness & modern athletic recovery focusing on personal training and small group classes.
INDIVIDUAL & SMALL GROUP
CUSTOMIZED NUTRITION PLANS
SPORTS CHIROPRACTIC & MASSAGE
COLD TUB & COMPRESSION BOOTS
FUNCTIONAL FITNESS
What’s Happening at AO
Small Group Training
Small group training is all about personalized programming in a very small group setting. It provides a motivating environment for those who prefer training with others but enjoy the more guided coaching and individualized progression. This round of enrollment is for women looking to gain functional strength. Led by coach Kat, you’ll be sure to gain knowledge, confidence and muscles. Beginning January 22nd, 2019- sign up is now open. Small groups are capped at 6 people, so reserve your spot ASAP before it fills up!
Interested in more info?
Not sure the best way to get started? Not to worry. Every BODY needs something different. Ask us anything.
Try us out, on us!
Try your first AO class OR take a dip in our cold tub and recovery compression boots, for free. Yup, FREE.
