INDIVIDUAL & SMALL GROUP

CUSTOMIZED NUTRITION PLANS

SPORTS CHIROPRACTIC & MASSAGE

COLD TUB & COMPRESSION BOOTS

What’s Happening at AO

Small Group Training

Small group training is all about personalized programming in a very small group setting. It provides a motivating environment for those who prefer training with others but enjoy the more guided coaching and individualized progression. This round of enrollment is specific to youth athletes (ages 12-16) trying to tune up off season, prepare for summer sports, or who are looking to outperform the competition. Develop an athletic base from the ground up and reduce the risk of injury by learning to squat, leap, lunge, pivot and MOVE more effectively within a three-dimensional space. This program is geared towards athletes of all ability levels and athletic backgrounds. Led by coach Dan. Beginning March 25th, 2019, Tuesdays and Thursdays at 4:30-5:30pm. Sign up is now open. Small groups are capped at 6 people, so reserve your spot ASAP before it fills up!

Interested in more info?

Not sure the best way to get started? Not to worry. Every BODY needs something different. Ask us anything.

Try us out, for FREE!

Try your first AO class OR take a dip in our cold tub and recovery compression boots, for free. Yup, FREE.