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Welcome to AO.

Best Workout Classes Austin TX: Solo & Group Fitness Classes

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Start Training with the Best Workout Classes Austin has to Offer

Group Fitness Classes

Each AO class is led by highly educated and experienced coaches to guarantee you move safely and effectively. Whether you're looking to gain strength, bust out some plyos, or just move your body, our classes have you covered.

AO Fit is our Flagship Class.

Constantly changing, our AO Fit programming includes all types 
of training - everything from power and strength to balance and agility.

AO Strength

Full body functional strength training. Low rep counts, lots of rest time, and pure gains. We'll show you how to lift heavy and lift safely.

AO Power

AO Strength x AO Speed = AO Power.High intensity and fast-paced, AO Power combines heavy lifting and interval based speed work.  Ready to see what you're made of?

A group fitness class in Austin at Athletic Outcomes.
Small Group Personal Training

A progressive program tailored to your goals, flexible scheduling, a supportive group of training buddies, and AO's expert coaches. What more could you ask for? Capped at 6 people per session. It's like personal training but with built-in accountability buddies.

SGPT

Our general SGPT sessions are all about full body strength and consistency. You'll experience a wide range of movements focused on upper and lower, push and pull mechanics. General SGPT programs cycle between max strength, power, & hypertrophy based repetition ranges.

Women’s SGPT

Our general SGPT sessions are all about full body strength and consistency. You'll experience a wide range of movements focused on upper and lower, push and pull mechanics. General SGPT programs cycle between max strength, power, & hypertrophy based repetition ranges.

Barbell SGPT

Our general SGPT sessions are all about full body strength and consistency. You'll experience a wide range of movements focused on upper and lower, push and pull mechanics. General SGPT programs cycle between max strength, power, & hypertrophy based repetition ranges.

small group training in Austin at Athletic Outcomes
Personal Training

Whether you’re looking to get strong, move better, or qualify for Boston, personal training is about one-on-one attention and a customized coaching program specific to your goals.

  • Meet with your coach regularly for 60 minute training sessions
  • Training sessions are focused and specific from start to finish
  • Follow a personalized, progressive program designed for your needs and goals
  • Enjoy the full attention of your friendly, expert coach
  • Plan training around your schedule
  • Train solo or with a buddy!
personal training session in Austin with Anna at Athletic Outcomes
Pre & Post Natal Training

Looking to stay strong, build confidence, and prevent injury while on your pregnancy journey? Maintain strength and stay healthy knowing you and baby are safe with our Perinatal Training offerings.

  • Continue training during pregnancy with Pre/Post Natal Personal Training, Small Group Training, and during our Group Classes.
  • Emphasizing core strengthening, breathing techniques, pelvic floor exercises, and specific movements to help your pregnancy.
  • Adaptable training modified to you and the stage of pregnancy you’re in.
  • Pregnant with a friend?  Don’t forget about shared personal training!
prenatal & postnatal exercise classes austin tx
Physical Therapy

Modern physical therapy sessions are available at AO with Dr. Mari Rodriguez. Speed up your recovery and prevent injuries with one-on-one manual techniques, supportive exercise programming, and movement education.

Best physical therapy Austin TX, expert physical therapist
Online Training

Receive 6 days a week programming you can do from your home, while traveling, or in your local open gym.

Included in this membership is one virtual personal training session each autopay cycle to address modifications, injuries, and receive movement education. Your coach will cater your program to best fit your available equipment, goals, and limitations.

Athletic Outcomes coaches in Austin, TX.
Find a Class

Schedule for our Austin Workout Classes & SGPT

ao core
Meet our Team
Brittaney Cook
Owner / Fitness coach
Pat Cook
Owner / Fitness coach
Chance Kittle
General manager
Kylie McCartney
Fitness Coach & event coordinator
Mari Rodriguez
Doctor of Physical Therapy
Collin Armstrong
fitness coach
Blake Johnson
fitness coach & Admin
Anna Azevedo
Fitness Coach
what our customers say about us

Testimonial s about AO's Austin Fitness Classes

AO Classes
"If I could give AO more stars, I would. Every single one of the trainers there was welcoming, patient and friendly, and every class...they helped me and walked me through the exercises with patience and kindness."
René Moulinié
Athlete
AO FITNESS CLASSes
"This gym is my absolute favorite. All the classes are different & lead by amazing instructors to challenge & motivate you. I look forward to coming to class each time & it’s truly a great fitness community. Thank you AO!"
Paige I.
Member
Choose your training
  • Unlimited group classes.
  • Expert coaches.
  • AO branded programming
Memberships and Pricing
Austin's Functional Fitness Gym
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Austin
2301-A E Riverside Dr #50,
TX 78741
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