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Train hard. Recover smart.

Feel empowered to learn, move, and train like an athlete at Athletic Outcomes - Austin's  functional fitness community providing expert classes, individualized training, and modern recovery.
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Group class like no other.

Functional group classes that over 15 thousand visitors have rated as "5 Stars". Uniquely designed to prevent adaptation, build strength, and enhance your strength and conditioning abilities.
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Individualized training

Receive personalized movement attention, programming, and  accountability with AO's highly educated, specialized, and experienced coaches
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Perinatal Training

Empower and move with confidence during every stage of your pregnancy, from conception to long-term recovery.
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Modern Recovery

AO's Recovery Lounge and Reach Physical Therapy are Austin's premier tools to move pain free and prevent injuries.
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Austin's gym for functional fitness and modern recovery.

At Athletic Outcomes, we provide movement education and personalized coaching in group classes, shared, or individualized settings complemented with modern recovery tools such as physical therapy, recovery compression boots, and cold tub treatment.

Group Classes

Every specialized AO class is led by highly experienced and educated coaches to guarantee you move safely and effectively. Whether you're looking to gain strength, bust out some plyos, or just move your body- let our empowering environment and dedicated community support your inner-athlete.

60 minutes.
AO Fit is our flagship class. Constantly changing, our AO Fit programming includes all types of training - everything from power and strength to balance and agility.
Athletic outcomes members stretching their legs during an AO Fit class.
45 minutes.
Our signature AO Fit class, just shorter. All of the effective programing you expect from our 60 minute class, but condensed.  Get in, train hard, and get on with your day.
Coach Brittaney cook leading athletic outcomes members through a dynamic warm up.
45 minutes.
Our staple AO Fit class, from the comfort of your own home. Join us live and interactive or receive the recording to do on your own time. Equipment modifications will be provided. Sign up at least 30 minutes before class start time to be emailed the zoom link.
Athletic outcomes members stretching their legs during an AO Fit class.
45 minutes.
Can you say muscles?! Full body functional strength training. Low rep counts, lots of rest time, and pure gains. With our professional and motivating coaches we'll show you how to lift heavy and lift safely.
Athletic Outcomes members doing deadlifts and overhead weighted carries during an AO Strength class
45 minutes.
Get strong, at home! Coaches will provide you with creative weight options if you don’t have any. Join live for cues and modifications or receive the recording to do on your own time. 4 major movements to build maximum muscle. Sign up at least 30 minutes before class start time to be emailed the zoom link.
Athletic outcomes members stretching their legs during an AO Fit class.
45 minutes.
Looking for a change of pace? AO Speed has you covered. This class is all about conditioning - ride, row, run, and move. Programs are based on endurance, speed, wattage, power, and aerobic intensity.
Athletic outcomes coach kat training members in speed class
60 minutes.
AO Strength x AO Speed
= AO Power.
Ready to see what you're made of?!  This class will challenge all aspects of your training. High intensity and fast-paced, AO Power combines heavy lifting and interval based speed work.
Athletic outcomes members catching their breath during AO power class
45 minutes.
AO Prenatal & Postnatal is catered to all stages of pregnancy: pre, during, and post. This class is all about safety for mom and baby. Gain strength and confidence with a supportive group of ladies all going through the same journey together.
Athletic outcomes owner Brittaney cook coaching pre post natal client through lunging movement

Class Schedule

First class free! Sign up below.

Coach Kat teaching women a barbell press during athletic outcomes women strength small group training class.

Small Group Training

We get it, group classes can be intimidating... So, train in a group that's supportive and focused. AO's SGT is a unique and goal-oriented 6 week long program providing an intimate setting for your comfort and accountability. It is the best way to train in the AO community while receiving personalized and periodized attention.

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Personal Training

AO’s personal training is so much more than a great workout. Our personal training programs are all about one-on-one attention, customized training plans, and accountability whether you're training solo or with a buddy. Uniquely curated to support and progress YOUR  goals.

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Athletic outcomes Owner and Coach Pat cook training personal training client through a sprinting drill.
Athletic outcomes owner and Coach Brittaney cook training her pre post natal training client through a pallof press.

Pre & Post Natal Training

Looking to stay strong, build confidence, gain core control, and prevent injury while on your pregnancy journey? Then perinatal training at AO is what your body needs. Feel relieved knowing you and baby are safe with every movement.

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Meet our Team

Doctor of Chiropractic
M.S. Science and Rehabilitation
M.S. Nutrition and Human Performance
Pre / Post Natal Exercise Specialist

Brittaney Cook
(Owner)

Doctor of Chiropractic
M.S. Science and Rehabilitation
M.S. Nutrition and Human Performance
Pre / Post Natal Exercise Specialist

See Full Bio

NASM CPT
Exos Certified Performance Specialist
Nike Certified Trainer
CFSC

Pat Cook
(Owner)

NASM CPT
Exos Certified Performance Specialist
Nike Certified Trainer
CFSC

See Full Bio

NASM CPT
Exos Certified Performance Specialist
M.S. Health Communications
CFSC

Kat Libby

NASM CPT
Exos Certified Performance Specialist
M.S. Health Communications
CFSC

See Full Bio

B.S. Kinesiology
CSCCA-Certified SCCC
MED Education Administration

Jason Bourgeois

B.S. Kinesiology
CSCCA-Certified SCCC
MED Education Administration

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B.S. Health Science
NSCA-CSCS
FRC Certified
Precision Nutrition Lvl 1

Chance Kittle

B.S. Health Science
NSCA-CSCS
FRC Certified
Precision Nutrition Lvl 1

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Our facility, full of light and space, has all of the modern tools and equipment to deliver a memorable experience like no other in Austin. Ready to check it out?

try your free class

We don't only train hard.
We recover smart.

At Athletic Outcomes we believe in the importance of recovery for optimal performance. We are your one-stop-shop for all fitness and healing needs. Don't overlook the services that AO uniquely provides to promote faster recovery and injury-free training.

Reach Outcomes physical therapist Alexis using dry needling therapy on a clients shoulder

Reach Phsyical Therapy

At AO, Reach Physical Therapy offers the most advanced and modern manual therapy tools and movement corrective treatments for their patients. Get back into your training routine confidently and prevent injuries with their specialized programming unlike any other in Austin.

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Recovery Lounge

Austin's 1st Recovery Lounge providing the most advanced passive recovery tools. Combining cold tub treatment and Recovery Pump compression boot therapy- you're muscles will finally feel fresh and functional again.

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Man sitting in the cold tub at the Athletic Outcomes recovery lounge
Image of healthy vegetables on a foodboard

Nutrition Coaching

We get it, nutrition changes can feel overwhelming and confusing. So, let us simplify everything you need to know. AO's nutrition coaching focuses on YOUR goals, lifestyle, and body to leave you feeling confident, educated, and fueled for success.

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Have questions? Let us help.

See answers to our most commonly asked questions.

See our FAQ

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- The AO Team
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