In response to COVID-19, Athletic Outcomes is taking many precautions to keep our members safe and healthy as we begin to reopen our business to our members.
AO is currently providing indoor classes according to the following guidelines:
• Masks are REQUIRED at all times.
• All participants will be required to sign up for class in advance.
• Participants will be assigned to a specific 7x10' area of the gym with their own equipment for the workout with at least this distance between you and the next person.
• Classes will be limited to a small group (12 people max)
If you're not ready to come back to class don't forget that AO provides top notch personal training both in-studio as well as virtually! Email drb@athleticoutcomes.com to book your consult ASAP.
We continue to offer live virtual classes where you can train online with other members or watch the recording and train on your own time later. Sign up for live virtual classes on our homepage under class schedule. Can't attend live? No sweat, access all class recordings after 11/22 available with purchase or with an active membership HERE.
Finally, be sure to follow our instagram @athleticoutcomes as we continue to keep you updated and launch more group training programs!
These are difficult times and we are grateful to play our role in keeping you healthy and fit. Thanks for sticking with us and we're excited to get back to the gym with you, slowly and safely. Take care of yourselves and we hope to see you soon!
- The AO Crew
At Athletic Outcomes, we provide movement education and personalized coaching in group classes, shared, or individualized settings complemented with modern recovery tools such as physical therapy, recovery compression boots, and cold tub treatment.
We get it, group classes can be intimidating... So, train in a group that's supportive and focused. AO's SGT is a unique and goal-oriented 6 week long program providing an intimate setting for your comfort and accountability. It is the best way to train in the AO community while receiving personalized and periodized attention.
AO’s personal training is so much more than a great workout. Our personal training programs are all about one-on-one attention, customized training plans, and accountability whether you're training solo or with a buddy. Uniquely curated to support and progress YOUR goals.
Looking to stay strong, build confidence, gain core control, and prevent injury while on your pregnancy journey? Then perinatal training at AO is what your body needs. Feel relieved knowing you and baby are safe with every movement.
Doctor of Chiropractic
M.S. Science and Rehabilitation
M.S. Nutrition and Human Performance
Pre / Post Natal Exercise Specialist
Brittaney likes to learn as much as she likes to feel the burn, and will bring all of that knowledge to you. She takes a full-body approach to health and enjoys working with clients coming back from an injury all the way to maximum performance. She is determined to get you back to optimum shape to continue toward your goals. Dr.B's educational background began at the University of Maine with a degree in Biochemistry which transitioned her into the health field. After completing her Doctorate of Chiropractic, she obtained Masters degrees in both Nutrition and Human Performance as well as Sports Science & Rehabilitation, allowing her to advise a client as a whole no matter their athletic status. Throughout her years of experience which includes working with professional athletes, educating at college level, operating a solo-chiropractic care clinic in downtown Chicago, and opening the multi-disciplinary business here in Austin, she has been able to see the importance of movement combined with recovery in every member, patient, or client. Dr. Brittaney is currently specializing in perinatal coaching and educates on the importance and safety of exercising while pregnant. Wanna talk nerdy to her? She’d love it. Side note—she’s not just all books, she’s supercool too. We’re telling you. The whole package, you guys.
Doctor of Chiropractic
M.S. Science and Rehabilitation
M.S. Nutrition and Human Performance
Pre / Post Natal Exercise Specialist
See Full Bio
NASM CPT
Exos Certified Performance Specialist
Nike Certified Trainer
CFSC
Pat’s clients will tell you that he is one of a kind. He could be considered the world’s most motivating person. Seriously. His experiences range from teaching 2nd graders in Chicago Public Schools to teaching adults how to ride bikes and producing some serious watts (ask him which is harder). His specialty is coaching athletes create more functional movement patterns in order to perform better. His superpower is getting the very best effort out of every athlete. It’s weird—we don’t even know how he does it. He’s passionate about building client confidence, creating programs to support short term and long term goals, and pushing clients to their optimum performance.
NASM CPT
Exos Certified Performance Specialist
Nike Certified Trainer
CFSC
See Full Bio
NASM CPT
Exos Certified Performance Specialist
M.S. Health Communications
CFSC
Kat joined us from Richmond, VA (a great place to visit). AO was the first place she went to for a workout and recovery session, and then she pretty much never left. As a former collegiate soccer player and coach, Kat lives for the team atmosphere and feels that when people are pushed together, they achieve great things together. Kat believes that everyone has the ability, power and heart to achieve their own specific goals. So much, that she decided to share one of her own goals in her bio...Specifically, Kat is determined to help every single client, member, or first timer see and embrace their greatness and the fire inside. Wow Kat, that's deep! When you see the high bun on top of her head, you know she means business. While she won’t make you run 120s (we won’t explain, just know they are the worst), she may make you do burpees (a lot of them… correctly... which are the worst). At AO, Kat creates support and camaraderie that you won't find anywhere else and her passion is all about women finding the empowerment to lift heavy AF.
NASM CPT
Exos Certified Performance Specialist
M.S. Health Communications
CFSC
See Full Bio
B.S. Kinesiology
CSCCA-Certified SCCC
MED Education Administration
Meet Jason...a performance conditioning specialist, inspiration junkie, uncle, and learning enthusiast. Throughout Jason's career he has served world-class coaches, collegiate and professional athletes, MMA athletes, Rockstars, and a few Austin law enforcement officers. He's also a born a raised Texan, a UT alum, and spends his day job helping the youth plan their lives after college. Jason is really good at running. He's like a gazelle on an Assault Tread. His choice walk-out song at any given time would be "I Want You Back" by the Jackson 5. He's very good at being vocal and has a serious pack of cords on him. We dare you to talk back to him in the same volume.
B.S. Kinesiology
CSCCA-Certified SCCC
MED Education Administration
See Full Bio
B.S. Health Science
NSCA-CSCS
FRC Certified
Precision Nutrition Lvl 1
Chance is the little brother of Kat and Brittaney… Not really. He’s from Bigfork Montana and grew up running up and down mountains. He’s currently working to become a Doctor of Physical Therapy. His plan is to assist those in need of getting out of pain, returning to sport or just day to day life. Chance has spent the last 6 years of his life shadowing, learning, and obtaining clinical hours from diverse opportunities within the realm of Physical Therapy. He takes a holistic approach to training and loves geeking out over movement. Chance has run the majority of his life and has competed at distances between 100m-50 miles. His speciality? 400m & 800m. Because of this, he loves talking about cardiovascular health and speed training. He has been fortunate enough to run with some of the best in the world while running at Boise State and training with pros of all the sports. Looking for a running coach? Look no further… Chance is your guy!
B.S. Health Science
NSCA-CSCS
FRC Certified
Precision Nutrition Lvl 1
See Full Bio
Our facility, full of light and space, has all of the modern tools and equipment to deliver a memorable experience like no other in Austin. Ready to check it out?
At AO, Reach Physical Therapy offers the most advanced and modern manual therapy tools and movement corrective treatments for their patients. Get back into your training routine confidently and prevent injuries with their specialized programming unlike any other in Austin.
Austin's 1st Recovery Lounge providing the most advanced passive recovery tools. Combining cold tub treatment and Recovery Pump compression boot therapy- you're muscles will finally feel fresh and functional again.
We get it, nutrition changes can feel overwhelming and confusing. So, let us simplify everything you need to know. AO's nutrition coaching focuses on YOUR goals, lifestyle, and body to leave you feeling confident, educated, and fueled for success.
Every Small Group Training session maxes at 6 people. Each participant receives personalized training guidelines to maximize their training and reach their goal. These programs run for 6 weeks and meet twice each week at specified times. New sessions are announced regularly. If you have program requests, please notify us!
Training with an AO coach is all about customization and reaching your goals. By working with one of our professional coaches we can help you work around injuries, break through plateaus, and give you the motivation you need to the fittest, strongest version of yourself. You'll meet with your coach regularly for 60 minute sessions where you learn to move and train in the most effective ways to make gains. Whether it's getting stronger, losing weight, improving performance, or using corrective exercise move without pain...we've got you covered.
During a pre/postnatal session, learn all about core strength, proper breathing techniques, pelvic floor activation, and movements to avoid during and after your pregnancy. You’ll always receive a workout that’s personally challenging and focused on strength development. Each session is 60 minutes long and is modified dependent on any symptoms and the stage of pregnancy you’re in. Going through pregnancy with a friend? Don’t forget about shared personal training!
Reach Outcomes provides modalities to get an athlete back to movement ASAP. Treatments such as manual therapy, movement analysis, dry needling, neuromuscular recovery, and performance training to remove injuries and prevent future imbalances. Each session is movement focused and takes about 60 minutes to complete. Read more or set up an appointment with our on-site docs, but clicking HERE.
Spend 10 minutes in our 50 degree cold tub followed by 30 minutes in our Recovery Pump compression boots for the ultimate muscular recovery package. Your legs will feel refreshed and your muscles will feel ready for the next workout after every visit in the Recovery Lounge. Every guest must use one of our showers before getting into the tub. Pro tip: Bring clean clothes for the recovery boots. Members have access to the lounge during all open-business hours.
AO’s Nutrition Programs run for 6 weeks and focus on sustainable habits, weight loss, pre/post workout nutrition, anti-inflammatory foods, and macro/caloric success. Every program is online and all participants have access to weekly e-meetings, accountability, food diary analysis, and educational lessons. We announce new nutrition coaching sessions regularly so stay tuned and follow us on social media to see upcoming sessions!