Austin's boutique gym for functional fitness & modern athletic recovery.

 
 

 
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SMALL GROUP TRAINING

CONDITIONING

Small Group Training is great for ANYONE who's ready to take their training to the next level, want/need more personal attention during a workout, or have a group of friends who are all working towards the same goal.

Programming is 6 weeks long, totaling 12 sessions, and is designed based off movement assessment and goals.  

Enrollment for our next small group training is open. The program will begin June 11th and will occur every Monday and Wednesday at 5:30pm. This program's focus will be cardiovascular endurance, strength, and power. So tie up those laces and get ready to work hard with Coach Sydney!

 

 

 
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Interested in more info?

Not sure the best way to get started? Not to worry. Every BODY needs something different. Use the buttons below to get info! We can't wait to meet you! 

 

Try our classes or lounge for FREE!

Try your first AO class or enjoy access to Austin's only athlete recovery lounge for free! Sounds pretty great, right? We agree.