Austin's boutique gym for functional fitness & modern athletic recovery.

 
 

What's Happening at AO.

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SMALL GROUP NUTRITION COACHING

WEIGHT LOSS

Small Group Nutrition Coaching is meant for individuals who are looking for that extra nutritional push to learn, practice, and be held accountable to achieve goals. This  nutrition program will last 6 weeks and will include 6 weekly e-meetings, email support, daily homework, and education to support weight loss. The program will begin with goal assessments and a questionnaire and will include a group support page that’ll be available 24/7. This program is not a quick fix and will definitely provide you with tools to continue on your weight loss journey once the program has ended. Led by Dr. Brittaney of AO. October 15th- November 25th.

 
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AEROBIC CONDITIONING

Small Group Personal Training is meant for individuals who are looking for that non-intimidating small group support to push through a specific training challenge. First time in the gym? Great. Looking to double those watts? Well, that’s also super great! This program is perfect for individuals of all levels. Since it is semi-personal training, AO’s coaches are able to mold the program to your needs. This round of small group training will last 6 weeks with two training sessions a week. Assessments will be included and you’ll be challenged to work hard while learning how to move effectively. Led by Dr. Brittaney of AO. October 23rd - December 6th (no sessions the week of Thanksgiving).


 
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Interested in more info?

Not sure the best way to get started? Not to worry. Every BODY needs something different. Use the buttons below to get info! We can't wait to meet you! 

 

Try us out, on us!

Try your first AO class OR take a dip in our cold tub and recovery compression boots, for free. Yup, we said FREE.