2301-A e Riverside Dr. #50
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AO Strength

Sep 30, 2020 12:00 PM

 w/

Brittaney Cook

Program:

E2MOM 4x; 6-10 reps of A & B

  1. step back lunge with curl at bottom - iso hold curl step forward lunge
  1. kneeling hinge with press - 1/2 kneeling windmill
  1. sumo squat upright row - :45 sumo pulse
  1. DLDL - push up