6 reps or 4 ES 5x:90s

1. SA Snatch (4ES)- Plank arm overhead extension elbow to ear (4ES)

2. Bottom loaded drop squats- Squats

3. 1/2 kneeling windmill 4 ES - Halos

4. Walk out dumbbell plank walk back hinge to stand (4-6) - SLDL with balance rotation (hips open and close) 4 ES

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