6 or 3-4 ES 5x: 90s

1. Sumo dead lift - internally rotated DLDL

2. Supine dead bug or glute bridge overhead reach to skull crusher press- kneeling overhead tricep extension

3. Long step back hinge (3-4ES)* leaning over front leg - diagonal step back hinge 8 leaning over back leg (3-4 ES)

4. Alternating curl to opposite shoulder - goal post open close (emphasizing the open)

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