5x :90 seconds at each station. 6 reps each movement or 4 each side

1. SL Squat (either tippy toe or elevated off the ground)- overhead press palms face away

2. Bear crawl wide arm row (4ES) - externally rotated DLDL

3. Wide step back lunge (4ES) - tricep push ups

4. Cross body upright row (one dumbbell at a time) - SLDL hold with back leg curling (4ES * Very slow)

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