1.Glute bridge: SL 6-10 BS or DL into body weight DLGB hold :45

2.Floor press Dead Bug 6-10 (or push ups) into body weight hold push up :45

3.Hamstring curls 6-10 into reverse plank hold

4.Overhead hold :45 or handstand holds into bodyweight plank alternating toe reaches prone 12 each side

‍