2301-A e Riverside Dr. #50
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AO Pre/Postnatal

Oct 20, 2020 4:00 PM

 w/

Brittaney Cook

Program:

60/10 1-7, 4x

  1. Arms up down step back lunge
  2. Out out in in ladder
  3. Squat curls
  4. SLDL with row
  5. Squat heel kick R then LS
  6. Sumo upright
  7. Goal post jacks