2301-A e Riverside Dr. #50
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AO Pre/Postnatal

Oct 17, 2020 10:30 AM

 w/

Brittaney Cook

Program:

50/10 1-8, 4x

  1. sumo hold
  1. out out in in
  1. side plank hold R
  1. side plank hold L
  2. curl to press
  3. lunge arm sprints
  4. overhead hold
  5. rapid squat or squat jacks