2301-A e Riverside Dr. #50
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AO Pre/Postnatal

Sep 22, 2020 4:00 PM

 w/

Brittaney Cook

Program:

50/10 1-8 4x

  1. Cross over lunges
  1. Upright rows
  1. Rotational chops
  1. Knee drives
  1. Racked pulls
  1. Wood chops
  1. Lateral lunges
  1. Close squat holds