2301-A e Riverside Dr. #50
athleticoutcomes@gmail.com
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AO Pre/Postnatal
Aug 15, 2020 10:30 AM
w/
Brittaney Cook
Program:
5/10 1-8 4x
overhead squat
overhead forward back feet
bear crawl hold
lateral bear crawl walks
lunge pulse
hinge knee drive
side plank
side shuffle