2301-A e Riverside Dr. #50
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AO Pre & Post Natal

Nov 14, 2020 10:30 AM

 w/

Program:

40/10 1-8, x 4

  1. Walk out to bear crawl shoulder tap
  2. Low/high windmill (R)
  3. Low/high windmill (L)
  4. Running in place (fast feet)
  5. 3 Point lunge matrix
  6. Lateral shuffle to arms up squat or squat jump
  7. Side plank side press (R)
  8. Side plank side press (L)