10 min AMRAPS, x3

1. 5 Squat to S/A press (5 ES)
2. 10 Reverse Lunges front 1/2 rack (10 ES)
3. 15 Bearcrawl/Quad shoulder taps
   

1. 5 1/2 Kneeling hinges (5 ES)
2. 10 Bicep curls with external rotation
3. 15 DB Swings
   

1. 5 incline push ups or banded press
2. 10 Kneeling hinges
3. 15 SL glute bridges