See our Class Schedule

AO Pre/Post Natal

Nov 7, 2020 10:30 PM

 w/

Kat Libby

Program:

10 min AMRAPS, x3

  1. 5 Squat to S/A press (5 ES)
  2. 10 Reverse Lunges front 1/2 rack (10 ES)
  3. 15 Bearcrawl/Quad shoulder taps
  1. 5 1/2 Kneeling hinges (5 ES)
  2. 10 Bicep curls with external rotation
  3. 15 DB Swings
  1. 5 incline push ups or banded press
  2. 10 Kneeling hinges
  3. 15 SL glute bridges