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AO Power30

Oct 26, 2020 7:30 AM

 w/

Kat Libby

Program:

45/15x 4

1. Plank row (alternating)

2. Speed skaters

3. Curl to press

4. 10 Goal post jacks to 10 A-jacks

5. Lateral iso hold, front, lateral raise

6. Sprawls