2:30 on :30 off

1. DLDL to squat

2. 5 jacks to 5 mini squat jumps

3. Alt. step back lunges

4. 5 high knees to 5 butt kickers each side

5. side to side squat

6. side shuffle with pyramid squat

7. wall sit hold

8. run forward and back to 5 sumo jacks