Power

40 on 20 off x 3 rounds

1 5 high knee 5 butt kicker

2 5 saggital 5 frontal plane hops

3 5 jumping jacks 5 sumo jacks

4 5 skips 5 speed skaters

5 straight leg crunches

6 leg drops

7 split kneeling windmill right

8 split kneeling windmill left

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