8 stations

1-8 6x thru

30 on /10 off 1-8.

Rest for 30 at the end Of each round

Total of 6 rounds

shrimp squat (one side each round)

donkey kicks

Plank single arm lateral reach

Plank runner jumps

Iso squat hold

Skater to single leg burpee

Reverse plank hold

Reverse burpees

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