See our Class Schedule

AO Fit45

Nov 6, 2020 6:30 AM

 w/

Kat Libby

Program:

:60A, :60B x 4

  1. Lateral shuffle
  2. Lateral bear crawl
  1. Icky Shuffle (forward, back)
  2. Traveling mountain climber (side to side)
  1. 3 forward squat jumps to back pedal
  2. Single arm sprawl
  1. Speed skaters with drop step
  2. Break dancers