See our Class Schedule

AO Fit45

Nov 3, 2020 6:30 AM

 w/

Kat Libby

Program:

:30 sec A,B,C, :30 rest x5

  1. Bear crawl shoulder taps
  2. Crossover squat jacks
  3. Lateral scissor jacks
  1. 3 base pogos to drop squat
  2. Crab toe touch
  3. stationary skips
  1. Rapid plank jacks
  2. Split stance 10 arm sprints, jump to switch legs
  3. Base rotations