:30 sec A,B,C, :30 rest x5

1. Bear crawl shoulder taps
2. Crossover squat jacks
3. Lateral scissor jacks
   

1. 3 base pogos to drop squat
2. Crab toe touch
3. stationary skips
   

1. Rapid plank jacks
2. Split stance 10 arm sprints, jump to switch legs
3. Base rotations

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