:30A/:30B x 6

1A forward backward run

1B toe touch crunches

2A skip

2B split kneeling windmill

3A plank jacks

3B Superman walkout

4A split jacks

4B weighted leg drops

5A 5 high knees 5 butt kickers

5B side plank knee to elbow

6A sumo jacks

6B straight leg crunches