See our Class Schedule

AO Fit45

Oct 12, 2020 6:30 AM

 w/

Kat Libby

Program:

25/15 4x- 2x through

swings

split jerks

rotational slam

half kneel front foot stops to standing position

Plank quick knee drive hold with opposite arm row

1 DLDL then 1 hinge jump with weights