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AO Fit45

Sep 23, 2020 5:00 PM


Brittaney Cook


30/15 x7 rounds virtual

1.Icky shuffle (like you are in the ladder, two in, one out)

2.Drop squats into 5-10 base rotations

3.Multi-directional bounds

4.Plank to forward run and high knee back

5.Step over to double leg hop

6.lateral split squat transitions