25 / 25 / 10 x 6

A. Dead bug or Hollow Hold

B. 1-2-3 High Knees

A. Bicycle Crunch

B. Speed Skater Knee Drive

A. Plank Up Downs

B. 1-2-3 butt kicker to drop squats

A. Scissor Kicks Slow  

B. Base Rotations

A. Runners Sit-Up

B. Mountain Climbers

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