See our Class Schedule

AO Fit45

Sep 10, 2020 6:30 AM

 w/

Kat Libby

Program:

20/20/20- 20 off: 6x

V jacks / Y jacks (arms go Y to W) / Squat jacks

Plank to bear crawl jumping feet in and out / Sprawls  / Butt kicker runs

Run forward run back / Running in place / Ball slams

Squat to dissociate /Lunge jacks/ fast feet transitions