See our Class Schedule

AO Fit45

Sep 7, 2020 9:30 AM


Pat Cook


45/15 2x- 3x through entire set

SL walk out to plank  (touch come, add single leg hop at standing position)

Skater to double leg hop to skater (cone/line touch in gym)

Iso Inline lunge with chop (ball in gym)

Ground get up lateral shuffle to line touch and back

Same side bird dog

Corner run to drop step rev shuffle