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AO Fit45

Aug 20, 2020 6:30 AM


Kat Libby


30A /30B X8

A Hinged single arm row with other hand on something

B Bear crawl reverse flies alternating

A Tricep push ups

B Cross body curls

A Supine bent arm 90 degrees alternating overhead reach

B TGU hip extension press

A Racked position to single arm hammer curl alternating

B Quad tricep kick backs