Tabata: 20/10 8x

1 dumbbell swings

2 Push up rockets (push up then push back butt to heels)

3 split jerks

4 sided plank quick row to press

5 Kneeling slams (balls in the gym)

6 Knee knee foot foot (low squat then jump

7 star jump

8 in studio only: rotational ball slams

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