See our Class Schedule

AO Fit45

Aug 6, 2020 6:30 AM

 w/

Kat Libby

Program:

60/10 4x around:

Wall sit arms pushing hands into the wall

Plank lateral step side to side

90/90 step up

Low split hold chops

Goal post jacks

1/2 Kneeling hinge snowmans

Burpees