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AO Fit45

Aug 3, 2020 6:30 AM

 w/

Kat Libby

Program:

40a 40b 40c 30 rest x 4

A single dumbbell front press

B 2 dumbbells shoulder to shoulder

C goalpost press

A hinged back row

B closed bicep curls

C upright row

A bear crawl pushups elbows wide

B dead bug chest press

C tricep extension