:30s each then 1 minute rest: 5x around

Running in place

Lateral donkey kick

Squat jacks with forward and backward motion

Speed skaters tapping one hand to ground

Run forward and back

Traveling foreword and backwards jumping jacks

Lateral base pogo (1) knee drive

Feet move 3 to 9 o clock mountain climbers

Weighted DB or KB swings or unweighted “ball” slams

High knees

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