See our Class Schedule

AO Fit Pre/Postnatal

Oct 31, 2020 10:30 AM

 w/

Kat Libby

Program:

:50 on, :10 off, 1-5, 1 min rest, x 5

1. Traveling squat jack/squat with heel kick

2. Reverse lunge to forward lunge

3. A Jacks to W Jacks

4. 4 bear crawls (traveling), to plank walk out

5. Potato pickers