See our Class Schedule

AO Fit

Jun 2, 2020 6:30 AM

 w/

Kat Libby

Program:

20/20/

20/20/20/

20/20/20/20

20/20/20/20/20

20/20/20/20/20/20

20/20/20/20/20/20/20

20/20/20/20/20/20/20/20

20/20/20/20/20/20/20/20/20

20/20/20/20/20/20/20/20/20/20 (60 min only)


18 minutes for 60

14.25 minutes for 45


Rest for 1-2 min then repeat, but reverse the movements.

Jump rope

Lateral lunge shuffle

Fast feet transitions (forward back)

Non rotating bicycle crunches

Hinge jack with reverse fly

Squat iso arm sprints  

Out out in In

1-2 3 knee drive

lateral skate to squat jump