See our Class Schedule

AO Core30

Nov 9, 2020 5:00 PM

 w/

Kat Libby

Program:

50/10 1-5, 30 sec rest at end of set, x 4
1.Side plank thread the needle (r)
2.Side plank thread the needle (l)
3.Dead bug opposite arm/leg push
4.Superman walk outs
5.Runners sit up