2301-A e Riverside Dr. #50
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AO Core30

Oct 8, 2020 12:00 PM

 w/

Brittaney Cook

Program:

4x each station:

  1. 60s plank, :30 R side plank, :30 L, :30s R kneeling windmill, :30s L
  2. :60s V sit, :30 R side oblique knee drive, :30 L