2301-A e Riverside Dr. #50
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AO Core30

Sep 24, 2020 12:00 PM

 w/

Brittaney Cook

Program:

Pyramid:

:45 1, :15 rest- :45 1 then 2, :15 rest, etc...

  1. Elbow plank hold
  1. Up up down down
  1. dead bug extensions
  1. Hip lip to leg lower
  1. Squat oblique lean
  1. Side plank rapid hip dips