See our Class Schedule

AO Strength

Oct 5, 2020 12:00 PM

 w/

Pat Cook

Program:

1.  6-10 Internal DLDL  — prisoner SLDL 6-10

2.  6-10 BS Dead Bug Chest press with one arm always up — 12 tricep push ups

3.  6-10 Lateral Hinge ES — 6-10 ES hinged leg lift

4. 90 bend elbow raise — :45 elbow bent lateral raise pull apart