1. Staggered Stance goblet squat 6-10 ES. — 6-10 ES bodyweight goblet staggered stance squats
2. One arm hold hinged row 6-10 ES (or see saw). — unweighted renegade row 6-10 ES
3. Cross over lunge 6-10 —6-10 ES crossover lunges ES
4. Quadruped cross body row 6-10 ES —6-10 ES bear crawl lateral raises