E2MOM

1. 6-10 Squat press — 12 bodyweight overhead squats

2. 6-10 ES 90 degree hold into straight back hinge — 6-10 reverse fly hold hinged iso kick and pull

3. 6-10 SL Glute bridge hold chest flies — squeeze into one dumbbell and double or single leg glue bridges 12

4. 6-10 ES Staggered stance hinge with upright row — :45s racked hold

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