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AO Strength

Sep 15, 2020 5:00 PM

 w/

Pat Cook

Program:

E2MOM 4x:

1. Staggered Stance goblet squat 6-10 ES. — 6-10 ES bodyweight goblet staggered squats

2. One arm hold hinged row 6-10 ES (or see saw). — unweighted renegade row 6-10 ES

3. Cross over lunge 6-10 —6-10 ES crossover lunges ES

4. Quadruped cross body row 6-10 ES —6-10 ES bear crawl lateral raises