See our Class Schedule

AO Strength

Jun 30, 2020 12:00 PM

 w/

Pat Cook

Program:

12-15 reps or 6-8 ES

1.Top loaded SL squats  (one foot tippy toe)

2.Long stride hinge row (6-8ES)

3.Step back lunge (6-8 ES)

4.Quadruped Cross body row (6-8 ES)