6 reps both sides or 4 each side 5x :90

1. Lateral lunges (3-4 ES) - Rear foot tippy toe (kickstand) SL Squat (3-4 ES)

2. Seated Arnold press - plank up up down down

3. SL Glute bridges (6 ES) - close squats with pulse at the bottom

4. 90 elbow bend lateral raise - downward dog push up

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