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AO Strength

Aug 26, 2020 12:00 PM


Brittaney Cook


5x :90s 6 reps or 3-4 ES

1.SA Snatch (4ES)- Plank arm overhead extension elbow to ear (4ES)

2.Bottom loaded drop squats- Squats

3.  1/2 kneeling windmill 4 ES - standing windmill 4ES

4. Walk out dumbbell plank walk back hinge to stand (4-6) - SLDL with balance rotation (hips open and close) 4 ES