5x :90s 6 reps or 3-4 ES
1.SA Snatch (4ES)- Plank arm overhead extension elbow to ear (4ES)
2.Bottom loaded drop squats- Squats
3. 1/2 kneeling windmill 4 ES - standing windmill 4ES
4. Walk out dumbbell plank walk back hinge to stand (4-6) - SLDL with balance rotation (hips open and close) 4 ES