See our Class Schedule

AO Strength

Aug 25, 2020 5:00 PM

 w/

Kat Libby

Program:

5x :90s: 6 reps or 3-4 ES

1. Double leg squats - Alternating step forward lunges

2. Dead bug chest press - Push ups

3. Top loaded sumos - Alternating cross over lunges

4. Hip lift press (3-4 ES) - one dumbbell kneeling horizontal press squeezing into dumbbell