5x :90s 6 reps or 3-4 each side

1. DLDL- hamstring walk outs

2. Quadruped /plank alternating row (3-4 ES) - front plank to side plank row (3-4 ES)

3. SLDL (3-4 ES) - kickstand hinge (3-4 ES)

4. Upright row - bicep curl

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