See our Class Schedule

AO Strength

Aug 21, 2020 12:00 PM


Chance Kittle


5x :90 6 reps or 4 ES

1. Sumo dead lift - internally rotated DLDL

2. Supine dead bug or glute bridge overhead reach to skull crusher press- kneeling overhead tricep extension

3. Long step back hinge (3-4ES)* leaning over front leg - diagonal step back hinge 8 leaning over back leg (3-4 ES)

4. Alternating curl to opposite shoulder - goal post open close (emphasizing the open)