See our Class Schedule

AO Strength

Aug 18, 2020 5:00 PM

 w/

Kat Libby

Program:

5 rounds of :90 seconds: 4-6 each movement

1. DLDL- hamstring walk outs

2. Quadruped /plank alternating row (3-4 ES) - front plank to side plank row (3-4 ES)

3. SLDL (3-4 ES) - kickstand hinge (3-4 ES)

4. Upright row - bicep curl