2301-A e Riverside Dr. #50
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AO Strength

Aug 6, 2020 5:00 PM

 w/

Brittaney Cook

Program:

EMOM 8x: 6 reps or 4 ES

  1. rotational squat
  2. long lunge row palms up
  3. forward lunge
  4. overhead reach: dead bug or glute bridge