See our Class Schedule

AO Strength

Jul 27, 2020 12:00 PM

 w/

Brittaney Cook

Program:

6 reps EMOM: 8x OR 4 ES EMOM: 8x

1. DLDL

2.  Seated on the ground (legs out) shoulder press

3. Hamstring curls or walk outs (in studio can use slider pads and/or balls)

4. Push up with a hand release at the top of the plank (same side every other round)