1. 6-10 Externally rotated DL — 6-10 Internally rotated DL (both weighted)

2. 6-10 Angled chest press  (leaning up against an ottoman, pillow, wall, etc) — 6-10 downward dog up up down down

3. 6-10 ES legs long glute bridge with SL march — 6-10 hamstring curls with slider/towel/or walking

4. 6-10 wide arm push up (fingertips point out) — 6-10 superman plank walks (out out in in)

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